“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Kim Malz 5:00, Dave Castro 8:00 (GHD).
Post time to comments.
“Chatting with Lindsey Smith” at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]
“The Zone Chronicles: Post-Workout Nutrition Part 2” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Love the picture!
Whoa. Double chuck rainbow across the page. So bright. So vivid.
Gotta add the link to the double rainbow video with that reference:
I hope I did that right…
Ok that didn’t work, here’s the link: http://www.youtube.com/watch?v=0BRZkupyURw
HAHA it’s Full On! What does it mean?
Great pic!
Attempted double-unders. Rope length and wrist snappage is key.
16:37; 50-40-120(single)-80(single)-10
50-40-30-20-10 sit-ups
I just saw this video on YouTube and had to share it. It parodies CrossFit but it’s hilarious and true.
LMAO…. “no no ..Lets get one thing straight..i did piss and sh!t myself but i was kipping too”…I miss CFI..cant wait to get back in there!
8:59 rx’d
The DUs are getting a lot easier for me. I think I linked over 30 of them the second round.
I saw several smoking jump ropes during lunch today. I managed my very first ever DU, so shocking I literally stopped. 🙂 10:20 Bronze. I love this stuff.
10:10
Gold with some singles:
20 DU’s and 80 singles, 40 sit-ups
15 DU’s and 60 singles, 30 sit-ups
20 DU’s, 20 sit-ups
10 Du’s, 10 sit-ups
Got 5 in a row unassisted pull-ups verified by Christina (had to be verified for Scott to believe it!!)
You go girl!!! I knew you could do it!!!
The CrossFit Store is going to release a 40% off coupon valid on everything from midnight tonight to midnight Sunday.
They’ll be releasing the coupon on their Facebook page here:
http://www.facebook.com/#!/crossfithq
CrossFit Store located here:
http://store.crossfit.com/
That was hilarious 🙂 And did I detect the avatar’s name was Jeff? Hmmm.
Too funny! When Mike and I watched the video I saw the double ff and was like is that cartoon’s name Jeff?
That is friggin’ funny!! The cardio chica…oh let’s do another 4 hours and have some lettuce.
Did my first rx’d workout today…very excited…My time was 14:58. Thank you for all the encouragement during the 6:15 class, Jeff and Erin B. ya’ll are awesome! P.S.- Does anyone want to come over later and watch me cut the torn calluses off of my hands? They smell elite…
13:48 Rx’d. Timing is brutal on du’s. I swear if I step on that rope and it slaps my arm one more time…
Practicing DUs these past few weeks paid off. 7:21 Rx! Thanks for the support Daniel and Hudson.
9:30 Rx…had soooooooooo much fun at the 6:15 class!!!! Katie is pretty much awesome. Lonnie…we all know you are like the mac daddy at DU…so stop rubbing it in our faces 🙂 Daniel…stop giving me the stink eye. Thanks again Jeff for all the cheers.
Did this one today with britt and david. 12:04 rx’d. Tristan came and busted out a few pullups in his baby muscle shirt today. Put the big guys to shame.