30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.
2 thoughts on “Saturday 21 August”
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Anybody interested in heading to Atlanta for a Paleolithic Solution Seminar with Robb Wolf to take place on Saturday, September 11?
Link here for more info: https://clients.mindbodyonline.com/ASP/home.asp?studioid=10601
I’ve been listening to Robb Wolf’s podcast for a while and really like the information, didn’t know if anybody would be interested in this or not. Maybe we could get a group and make a weekend of it.
didnt know he was hosting a event in ATL. I also listen to robb Wolf podcast and read is articles. Thanks for the information if I can squeeze the time in I may want to go.
Marco