Prescribed by Jordan
Every minute on the minute perform 7 box jumps (m: 24”, f: 20”), in the remaining time, perform max rep front squats (m: 115, f: 75). Front squats will be taken from the ground. Repeat this every minute for 12 minutes or until you can’t complete a front squat rep within the minute. Your score is your total number of front squats completed.
Post front squat reps to comments.