Wednesday 29 September

Cherish front squatting


Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Mikko Salo 18 rounds + 10 PP, Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Stacey Kroon 10 rounds + 3 KB (85lb PP, 1.5 pood KB, 24″ box), Kim Malz 10 rounds (80lb PP, 1 pood KB, 24″ box).

Post rounds completed to comments.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special ForcesGroup, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jack Martin - CrossFit Hero

23 thoughts on “Wednesday 29 September

  1. Motivated morning class as usual! Congrats to Steven for going prescribed and Cherish and Ron for attacking their first week with confidence.

    As always, Melissa is a pregnant inspiration. A Leah 2.0.

    1. Anytime man. That’s what I’m here for, to say “What the hell are you doing lying on the floor?!? There’s 40 seconds left!”

  2. 7 rounds + 10 push press + 7 KBS. 55# PP, 3/4 pood KBS, 20″ box jump.
    This WOD sucked the life out of me! Awesome job 4pm class!

  3. 7 rounds (65#, 1 pood, 20″ box jump). I was going for 9, but the PP really got me!! Great working with Leah, Leighanne and Sarah W.!! Yall did great!

  4. 8 rounds +2 rx’d.

    Thanks for the push, Patrick.

    Great job to all the new faces today on your first official WOD!

  5. 8 rounds + 6 with 55# push press, sub du’s instead of kb swings, and 18″ bj’s. Great job everyone at the 6:30 class great to see lots of new faces…oh yeah and thanks to Mike for helping me kick butt on the wheelbarrow race 24 secs!

  6. So happy to see new faces and the Crossfit fam again! My bum knees are feeling better, but this schoolwork is interfering with my journey to Crossfit ultra awesomeness! Anywho, did bronze today 6 rds plus 10 additional push presses and 3 KBS. PP=41#, KBS=3/4 pood, 12 inch box step ups. Hopefully I will see you all tomorrow, if not, then Friday. Good job to everyone in the 6:30pm class! The wheelbarrow race was awesome!

  7. holy moly this WOD was nearly the death of me. i think christina described it best – there was just no time for breathing! i scaled down because my arms are nonexistent after monday. 41# PP, 1/2 pood kb, 18″ box jumps for 8 rounds + 2 PP.

  8. 8 rounds + 10 PP + 2 KB, 45#PP, 3/4 KB, 18 in box jumps!!! TOUGH WOD – but fun!!! Robyn killed, as usual w/ 10 rounds! So awesome. : )

  9. Had a lot of fun coaching you guys this evening. Watching the times drop on the wheelbarrow race throughout the day was awesome. I can’t believe Alex and Tyler scored 21 seconds by the end of the night!

    Also saw Sarah M. and Kelly doing some tall box jumps tonight. Congrats on your progress!

  10. I completed 5 rounds + 9 KB swings, 41# PP, 3/4 pood, 18″ box. Thanks to Meg for being a great wheelbarrow!

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