Thursday 7 October

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
Post time to comments.

21 thoughts on “Thursday 7 October

  1. Nice photo ladies!! Dr. Erin Brown we saw your name in lights in Hampton Cove last night. Congratulations on your new job.

    10:18 3/4pd Jumping Pullups…Thanks for having me in the morning class today!!

  2. 6:58 RX’d

    I used to do kettlebell snatches a lot back in the day. So I really enjoyed this WOD. Grip was gone by the end. Great job to everyone at the 6:30 class. Everyone picked up on the kettlebell movements really fast.

    1. Prepare for total domination…[jazz fingers]…chuck style…

      All I am going to say is 50 unbroken squats geesh!!

  3. 5:31 Rx’d

    Enjoyed doing trainer/athlete concept with the 5:15. You guys picked up the snatches really well. Aaron and Mike J. in particular really pushed through some pain and finished strong.

  4. 1/2 pood, blue band assisted first round, green band second and third rounds.

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