21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
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21 thoughts on “Thursday 7 October”
Did someone say “FANCY HAND!”
WOOOO WHOOOOO!!! GIRLS NIGHT!!!!!
Yeah Daniel we missed you where were you? Didn’t you get the memo?
Nice photo ladies!! Dr. Erin Brown we saw your name in lights in Hampton Cove last night. Congratulations on your new job.
10:18 3/4pd Jumping Pullups…Thanks for having me in the morning class today!!
Thanks Michelle!!! I love it there so much!!!
Love the picture Ladies!! Great having Michelle this morning!
Scaled weight to half a pood
Have a Great Day Everyone!!
7:58 with a 1.25 pood. Good job 4pm class.
Thanks for the push Hudson, I just couldn’t keep up on the pull-ups.
Gold 8:33 Thanks Christina and Brittany for making me get back on that bar! Great job 6:30 class! Thanks Daniel for teaching!
6:32 with a 1/2pood and green band assist.
6:50 Rx. Ryan kept my intensity at max the whole time.
3/4 pood practiced kippings. 11:36 Glad to see some new faces this morning.
I used to do kettlebell snatches a lot back in the day. So I really enjoyed this WOD. Grip was gone by the end. Great job to everyone at the 6:30 class. Everyone picked up on the kettlebell movements really fast.
All I am going to say is “one second” geesh!
Prepare for total domination…[jazz fingers]…chuck style…
All I am going to say is 50 unbroken squats geesh!!
Enjoyed doing trainer/athlete concept with the 5:15. You guys picked up the snatches really well. Aaron and Mike J. in particular really pushed through some pain and finished strong.
8:41 – 1/2 pood with band asst’d pullups. Ripped open my first callous, ouch!
Congrats on the first blister! There shall be many more to come….
1/2 pood, blue band assisted first round, green band second and third rounds.
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