30 minute mini-clinic on POSE running theory and application, followed by a warmup and today’s WOD:
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Gallasi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.
How far away are the checkpoints from each other? I’m not in town but would love to do this
Craig, it’s midnight on Friday. The checkpoints don’t exist yet. 🙂
I’m planning on going in cycles from GHDs to pullup cage, which is about 35 ft or ~10 meters.
Today was a lot of fun! Going into it, I didn’t think I was going to be able to do it at all, but I did (eventually) get up to 55 meters! I fell A LOT.
Had a great time taking you guys through a very different WOD this morning. Craig, we ended up handstand walking in 5m intervals. I enjoyed introducing everyone to POSE and seeing you guys use numerous assistance exercises to scale this one. Congrats to Jason and Mike S. for HS walking like pros.
21-15-9
HSPU’s and Burpee’s.
Did this in Fort Payne and the house I’m staying at this weekend. Didn’t time it, but it was rough.