30 minute mini-clinic on POSE running theory and application, followed by a warmup and today’s WOD:
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Gallasi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
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