Saturday 16 October

CFI class

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs
Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs

Post total to comments.

Compare to 100724.

“Two Months after the 2010 CrossFit Games” with Rebecca Voigt, CrossFit Journal preview video [wmv] [mov]

“Training Strategy” with Graham Holmberg – video [wmv] [mov]

Elyse Umeda on today’s WOD – video [wmv] [mov]

6 thoughts on “Saturday 16 October

  1. BS 305
    Shoulder Press 135
    Deadlift 365 (PR +50)


    I definitely wrote 775 on the bored but I have checked my notebook numbers 3 times and the math comes out 805. I guess I am unable to work a calculator. 🙂

  2. First time actually “using” knees in a WOD today after about a month to a month in a half. Did 95lbs on back squat because I didn’t want to overburden my knees too soon. Shoulder press: 80lbs (5 lbs PR). Deadlift: 225lbs (20 lbs below PR). Gotta work on DL form. Crossfit Total: 400.

  3. Steven, 50 lb PR?!? Incredible.

    Strong work, Tesha. You did well by working back into things slowly and limiting your deadlift to what you can lift with proper form.

  4. 350(PR) + 160(PR) + 455(PR) = 965(PR)

    Tried 375, should of went for 265. Otherwise I was happy with numbers. Had fun working out with Alex and Ginga.

  5. Put my pathetic hamstrings to the test today with CrossFit Total. My numbers are not impressive, but they are improving. I was happy to PR in each lift today. Was pretty happy with my press of 150. That has been a goal of mine since last CrossFit Total.

    Finished with:

    B.S – 245
    Press – 150
    D.L. – 300

    Total = 695

    Enjoyed working with David on this one.

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