“Forrest“
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Graham Holmberg 32:15, Kim Malz 32:44.
Post time in comments.
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
41:13 Silver. After this, I think I’m ready to move from the green band assisted pull ups to the blue band. Yay progress!
43:47 (Gold with L-tucks)
Very tough workout! I tried to do as strict of pull-ups as I could. And the warm-up was a lot of fun!
38:39 Rx
I hate burpees@&$!