Tuesday 19 October Posted by256tech.netOctober 18, 2010Posted inCrossFit WODs “Bulger“ Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Front squats (m: 135 lb, f: 95 lb) 7 Handstand push-ups Kevin Montoya 18:20, Michael Giardina 19:54, Kim Malz 29:16 (95lbs). Share this:TwitterFacebookLike this:Like Loading...
8 thoughts on “Tuesday 19 October”
Rough one! I liked that it was long though. That is the greatest challenge for me. I did regular kipping pullups and 2 abmats for the HSPU. Stayed with 135 for the front squats although I am paying for it now. Great job morning crew.
25 double unders
50 double unders
75 double unders
100 double unders
18:42.. linked my first double unders today! got up to 35 in a row at one point
I told you it would come with practice and one day you’d just knock out a bunch. Congrats!
This WOD wrecked me both mentally and physically. I was only able to complete 8 rounds in the time limit. Handstand pushups are an extraordinary task for me for some reason. I’m going to have to give them some special attention in the future.
35 min cut off: 7 rounds + 1 FS.
I had the same problem as Hudson. Those HSPUs killed me.
I made up Crossfit total today
140lb Back Squat PR by 65lb
60lb Shoulder Press
First time doing this, thanks for all the help, David, Brittany, and Jordan!
Really enjoyed coaching this WOD during the 6:15 class! It was motivating seeing everyone work through this one, despite the rainy conditions.
Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats 115 lbs
7 Handstand push-ups (1.5 rds std, 3.5 rds 1 abmat, 5 rds GHD assisted)
The palms of both of my hands tore nicely from the 70 Chest-to-bar pullups.
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