7 thoughts on “Tuesday 26 October

  1. Took things a little light today to see how my back would react. Ran out of time and cut the WOD short to get to UAH and find my class was cancelled.

    5-3-2-2
    185-185-205-205

    All the box squats during skill work felt really good. Enjoyed working with Alex.

  2. Good work on back squat at 5:15. We had several PRs in back squat during the class. I remember Justin and Brandon got new PRs. Congrats! Kudos to Katie for her PR in bench press tonight!

  3. Having issues with my left knee, so I am going to try to give it rest. Tonight I did bench press instead of the back squat with the same rep scheme of 5-3-3-2-2-2-1-1-1 my weights were 45-55-55-55-60-65-75-85-90(X) I almost got 90 but, I just got stuck on the way back up for a long time and it took everything out of me. Great job ladies at the 6:30 class Brittany and Lisa owned their back squats!

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