Back Squat
5-3-3-2-2-2-1-1-1
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75-85-95-105-115-125-135-145-145 failed at 155#. Thanks Christina for your help on form.
um — did you forget to mention that you PR’d by 60lbs 🙂 Great job today!
Awesome job today Michelle!!
135-155-165-175-185-200-215-230-245
Nice relaxing WOD at CFI. You don’t get to say that very often.
Took things a little light today to see how my back would react. Ran out of time and cut the WOD short to get to UAH and find my class was cancelled.
5-3-2-2
185-185-205-205
All the box squats during skill work felt really good. Enjoyed working with Alex.
Good work on back squat at 5:15. We had several PRs in back squat during the class. I remember Justin and Brandon got new PRs. Congrats! Kudos to Katie for her PR in bench press tonight!
Having issues with my left knee, so I am going to try to give it rest. Tonight I did bench press instead of the back squat with the same rep scheme of 5-3-3-2-2-2-1-1-1 my weights were 45-55-55-55-60-65-75-85-90(X) I almost got 90 but, I just got stuck on the way back up for a long time and it took everything out of me. Great job ladies at the 6:30 class Brittany and Lisa owned their back squats!