Using the same load (m:135/f:85) for each movement perform 5 rounds of:
5 Hang power cleans
5 Push presses
5 Front squats
Athlete makes the transition between movements without letting the barbell touch the ground. Rest one minute between each round.
Post times in comments.
Event 12 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown – video [wmv] [mov]