Saturday 13 November


Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35,Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).
Post time to comments.

Heather Bergeron on today’s WOD – video [wmv] [mov]

A good survey of barefoot-esque footwear from Mark’s Daily Apple.

Updated PR and WOD reference spreadsheet with today’s new hero WOD.

7 thoughts on “Saturday 13 November

  1. Happy birthday CrossFit Impulse! Wish I could be there to celebrate with everyone. I’ll be back soon.

  2. Great time today, from helping coach the WOD to the party and BBQ afterwards to our Fundamentals class this afternoon. Enjoyed having Mike and Michelle drop in with us from Murfreesboro.

    I worked out with the Fundamentals class today. I was actually humbled and brought to failure by ring rows. Everything becomes difficult at max intensity.

  3. Thank you so much for letting me and mike drop-in…what an amazing cf family you all have. Everyone was so welcoming and motivating 🙂 way to kick my butt and maintain such an awesome box! cant wait to see you all at sectionals 🙂

    1. Congrats to you for nailing those handstand pushups. You have made improvements big time on those. Hope to see you and Mike back again soon.

Comments are closed.