Sunday 14 November

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke 405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya 345-415lbs, 5 rounds.
Rebecca Voigt 285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson 500lbs, 4 rounds.

Rob Orlando and Tim Burke on today’s WOD – video [wmv] [mov]

WOD Demo with E.C. Synkowski – video [wmv] [mov]

7 thoughts on “Sunday 14 November

  1. 4 rounds completed, plus 5 deadlifts and 275m run (used 245# for my deadlift). Wanted so bad to finish that 5th round, wish I would have pushed myself a little harder on the previous 4 runs so I would have had just a few more seconds to finish it out. Great crowd today, and fun workout. I was hoping another batch of fresh BBQ and fruit would be waiting on us after the wod again, but I guess that was only for yesterday.

  2. 5 rounds plus 100m run at 205#. I lost count trying to keep up with Hudson. Yeah… counting up to 5 is that difficult when trying to keep up with him. haha. Great job Hudson and everyone today!!

  3. 4 rounds + 400m (205 lbs). Great workout with aspects of aerobic and strength exercises. Was definitely winded trying to keep up with Hudson, Freddie and Robyn. I need to work on starting the power lifts quicker in these types of workouts instead of sitting there “getting ready” for it. Wastes too many seconds.

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