Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).
Post time to comments.
WOD Demo with Miranda Oldroyd – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]
3 thoughts on “Saturday 20 November”
You will get plenty of pushing come February!
you should definitely ask the doctor if you could deliver in a HSPU. You would be a pure badass!
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