Sunday 21 November

Alex doing kettlebell swing


Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP).

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Carey Kepler and Lisa Thiel on today’s WOD – video [wmv] [mov]

Hero Collin Thomas

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

3 thoughts on “Sunday 21 November

  1. Great showing for CFI at the Jingle Bells 5km Road Race today. Myself and Justin Stay placed 1st and 2nd in the Male 25-29 age group. I had a time of 21:11 and Justin was right on my heels at 21:17. I think I was something like 15th overall, not sure and I can’t find the official results yet. The overall winning time was 17:49.

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