“Collin”
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP).
Post time to comments.
Carey Kepler and Lisa Thiel on today’s WOD – video [wmv] [mov]
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
Great showing for CFI at the Jingle Bells 5km Road Race today. Myself and Justin Stay placed 1st and 2nd in the Male 25-29 age group. I had a time of 21:11 and Justin was right on my heels at 21:17. I think I was something like 15th overall, not sure and I can’t find the official results yet. The overall winning time was 17:49.
Great finish times for both of you. Very nice!
Congrats to Russell for getting that top spot. Absolutely perfect afternoon for a run! PR’ed with that run as well 🙂