Monday 22 November Posted by256tech.netNovember 21, 2010Posted inCrossFit WODs Push press 3-3-3-3-3-3-3 reps Dave Lipson 265lbs. Post loads to comments. Compare to 070517. “We Got the Science” with Greg Glassman, CrossFit Journal preview video [wmv] [mov] Dave Lipson on today’s WOD – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
11 thoughts on “Monday 22 November”
60#-65#-70#-75#-80#-80#-85# failed at 2 reps 3 times. Lori & Katie both had an awesome morning!!
I updated the PR Log spreadsheet with the new hero WOD, Collin. You can download it here:
Great workout this am! I PR’d by 15# and got 100# x3. I tried for a 1RM at 105, but failed.
Fun night class with the high box jumps
Funny how I got 165 for there reps, but didn’t get 175 even once. Oh well, next time. This was much harder on my wrist than I would have imagined.
Enjoyed working with David on this one. The heavier it got, the easier he made it look.
Had fun working with Daniel on this one. Thanks for motivating me man!
I enjoyed coaching the 6:30 class. Beck made some nice improvements on his push press technique. I over heard many people say they got their previous 1RM push presses three times tonight. I specifically remember Greg B., Justin, and Jeff. Kudos to everyone else who put more weight overhead than they had previously!
I did Cindy tonight and completed 12 rounds + 14 reps. prescribed. Not the goal I had in mind, but I’ll take it! Thanks for the help Daniel!
After completion of WOD, did a trial for 255×1 for new PR, missed 265×1.
Couldn’t have done this with out the help of Tyler and David.
Tyler, good going on your 3 rep PR and 1 rep PR. Way to work hard bro!
Had a lot of fun working out with Robyn on this one! You did awesome girl! I got 1RM PR at 115 and tried 120 twice but the shoulders were just too worn out by then.
I worked up to 200×3, 210×2, and then a failure at 225×1. Previous 1RM was 190.
5:15 class was a lot of fun. Dan was moving some impressive loads with excellent technique.
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