Push press 3-3-3-3-3-3-3 reps
Dave Lipson 265lbs. Post loads to comments.
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11 thoughts on “Monday 22 November”
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60#-65#-70#-75#-80#-80#-85# failed at 2 reps 3 times. Lori & Katie both had an awesome morning!!
I updated the PR Log spreadsheet with the new hero WOD, Collin. You can download it here:
http://crossfitimpulse.com/wp-content/uploads/2010/11/PR-Log-and-WOD-List-Updated-22-Nov-2010.xlsx
Great workout this am! I PR’d by 15# and got 100# x3. I tried for a 1RM at 105, but failed.
135-155-175-195(PR)-205(2)-205(2)-200(1)….210(1)-PR
Fun night class with the high box jumps
115-125-135-145-155-165-175f.
Funny how I got 165 for there reps, but didn’t get 175 even once. Oh well, next time. This was much harder on my wrist than I would have imagined.
Enjoyed working with David on this one. The heavier it got, the easier he made it look.
115-125-135-145-155-165-175-185(bonus set)
Had fun working with Daniel on this one. Thanks for motivating me man!
I enjoyed coaching the 6:30 class. Beck made some nice improvements on his push press technique. I over heard many people say they got their previous 1RM push presses three times tonight. I specifically remember Greg B., Justin, and Jeff. Kudos to everyone else who put more weight overhead than they had previously!
I did Cindy tonight and completed 12 rounds + 14 reps. prescribed. Not the goal I had in mind, but I’ll take it! Thanks for the help Daniel!
135-185-205-225-235-245(1)-245(2)
After completion of WOD, did a trial for 255×1 for new PR, missed 265×1.
Couldn’t have done this with out the help of Tyler and David.
Tyler, good going on your 3 rep PR and 1 rep PR. Way to work hard bro!
75-80-85-90-95-100-105
Had a lot of fun working out with Robyn on this one! You did awesome girl! I got 1RM PR at 115 and tried 120 twice but the shoulders were just too worn out by then.
I worked up to 200×3, 210×2, and then a failure at 225×1. Previous 1RM was 190.
5:15 class was a lot of fun. Dan was moving some impressive loads with excellent technique.