Friday 10 December

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Austin Malleolo 16:11, Kevin Montoya 17:08, Tim Burke 17:59, Carey Kepler 19:00 (20″ box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24″ box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24″ box, 25lb KB, 35lb push press, 14lb ball)

Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]

11 thoughts on “Friday 10 December

  1. I can’t wait to fail again at the Filthy Fifty. This will be the fourth round against my opponent and I am expecting it to kick my ass again.

  2. Winner By KNOCKOUT! 27:11. Thanks to Christina for pushing me. The Sectionals Judge came out during knees to elbows and burpees. I was looking sloppy but she kept me in check.

  3. Having trouble logging in with facebook.

    Came in during Open Gym hours today and did the Affiliate Team WOD #2 followed by some of my own programming.

    Got 225 lb. overhead, set a 15 lb. PR over my Split Jerk from September of 210 lb.
    Set a PR of 250 lb. in power clean in the process, took #2 on the leaderboard.

    Afterwards constructed my own WOD, short and heavy.
    3x rounds:
    10x squat at 185 lb.
    3x rope climbs

    cash out: 50 double unders unbroken

  4. 38:15 Gold. just missed cut off, but I could of done better had I not done a USMC PFT. :-p so I’m freakn proud to have finished it before cut off. Lol

  5. 31:06 Rx’d

    First time finishing this WOD before the 40 min cutoff so I’m happy about that. 🙂

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