“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster, (Men 95lbs, Women 65lbs)
Pullups
Post time and trainer present to comments.
life. changing. fitness
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster, (Men 95lbs, Women 65lbs)
Pullups
Post time and trainer present to comments.
Comments are closed.
3:55Rx. Jeff was the trainer.
Big props to David on 3:04. Everyone else did awesome at 5:15 too.
Thanks, Hudson! Awesome job yourself.
5:15 class killed it tonight. Finished the class out with 8:24. A PR, I’ll take it any day!
4:58 Rx, David was the trainer.
13:14 Rx’d! Thank you to everyone in the 6:30 for the push through this–I really didn’t think I was going to get through it before the cutoff (if at all). First time doing unassisted pull ups, too, so I’m happy.
Oh, David and Jeff were my trainers.
Yay!!!
=)
Awesome Mandy!!! Congrats on the pullups!
5:53 Rx, Jeff was the trainer.
Tried to rest as little as possible. This one burned…still burns 3 hours later.
6:38 RX’d with Jeff as the trainer.
3:04 Rx’d with Jeff as my trainer.
2:48 with David
Was that Rx’d?
asshole…
5:59 rx’d with Jeff
9:21 Rx’d … congrats – amazing times you guys are posting!
Oops! Christina was my trainer! Fantastic time, Christina!
Thanks Ginga!
21 reps DNF. Rx’d w/ Christina
8:21 Rx’d
Trainer present: Jeff
Thanks for push, guys.
6:29 Rx’d with Christina as my trainer
Worst workout I’ve done to date in terms of feeling like I’m going to die. A PR by 2:17 since my first Rx’d Fran in September. Thanks everyone for the push!
14:13 as rx’d. (David and DI Barnett)
DNF. I completed the first round (21 thrusters, 21 pullups) and got 5 thrusters in the second round and had to stop. My back felt like it was about to pop so I stopped. Pretty embarrassing. First time to attempt Fran Rx’d. I will do better next time.
oh and Christina was my trainer.
You probably did the smart thing, man. It takes a different kind of discipline to stop when you know you should stop, but you want to keep going.
You did great today Freddie! I am glad you are learning your body well enough now to know when to throw in the towel… I only wish I had learned it as early on as you have!
4:11 with Jeff.
First time doing Fran. My time was 12:26 and Jeff was my trainer. Not the time I would have liked, but I made it through (: Thanks for all the support from the 6:30 class tonight.
Great stuff Katie — Way to get through it RX’d!
11:11 Rx – Lori Bean
6:25 Rx – Scott Bean
with Christina
Thanks for all the support today! Screaming at me to get back on the pull up bar really helped! I thought I was going to lose my lunch after doing this one.
4:01 Rx with Christina
21 reps DNF. Rx’d w/ Christina
6:58 Rx with Hudson as trainer.
Pretty frustrated with how this turned out. On these metcons I’m doing as well as I expect myself to do, not that my expectations mean much of anything. Not sure if I am mentally psyching myself out and sabotaging myself before or during the WOD.
DNF. I finished the first and second rounds and did 8 out of 9 thrusters in the last round.
Hudson was my trainer.
Went on to finish in 16:36 after the cut-off, which is still a minute faster than my last Fran.
5:46 daniel, christina, and david
5:18 Rx’d with Daniel, Christina, and David as my trainer. PR’d by over 2 mins.
5:51 (PR) Daniel, Christina, and David… Last Fran time was 8:10 on 9/9.
8:00 Rx’d – Daniel/Christina
Thanks for the cheers today from all the homies in the Sunday class….terrible on my part for taking almost 2 min to finish my last two pull ups.
Not happy Jan…even if it was my first attempt at FRAN!
5:30 w/ Jeff and David, yo.
The PRs that come just from knowing you’re going to be listed on a spreadsheet next to everyone else are incredible. Several folks hitting 2 minute PRs from just 3 months ago. That’s absolutely amazing. Strong work–everyone.