Sunday 12 December


Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22, Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, 16lb ball), Graham Holmberg 35:42 (500m run).
Post time to comments.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

7 thoughts on “Sunday 12 December

  1. 40:40 Rx. I definitely let this one get to me mentally. I should have pushed a lot harder the first four rounds.

  2. 35:45 (4 rounds – 1 pood, 10# WB)

    Didn’t think I’d make 5 rounds under the 45 min cut-off, though now I know I could have. Thanks Amanda, Justin, and Lonny for the motivation! Special thanks to Christina for recognizing my individual weaknesses and advising/reminding me on technique during the workout!

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