Tuesday 14 December

Mandi performs a thruster

Three rounds of:
10 Deadlifts
30 GHD situps

Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.

Post load and time to comments.

“Creating a Community at CrossFit Threshold”, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Mikko Salo and Leah Polaski – video [wmv] [mov]

Michelle Kinney on today’s WOD – video [wmv] [mov]

7 thoughts on “Tuesday 14 December

  1. 6:03. 155# dead-lift and split the sit-ups: 15 GHD and 15 regular. Good lunch crowd! Thanks Christina, once again, for the help on form! If it wasn’t for you, I would continually injure myself. 🙂

  2. 5:42. Rx’d w/ 90#. Thanks for the help with the pull ups today, Christina!

  3. 6:37 @ 225
    Great to be back hitting a wod after taking too much time off. Katy and I are also really excited to join the CFI family! We’re looking forward to sharing the fun, the agony, the bleeding, and the awesomeness that Crossfit is with everyone!

  4. 3:42 with 85# and butterfly situps. Couldn’t remember my 1RM on deadlift, so I went light and fast (…and was a bit sore from thrusters yesterday…); did butterfly situps because none of the GHD machines were available when I was ready to use them. I think I’m just going to consider today an active rest day, and push myself really hard the rest of this week.

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