Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Post Tabata score and mile time to comments.
Compare to 041117.
People Buy Feelings by Jeff Barnett, Primer
Those sadistic bastards…
Hahahaha
I can see myself fallling on my face as I try to run with jello legs.
Amen to that Lonny!
Enjoy this on folks…it’s the perfect pre-Christmas WOD!! 🙂
could we get an edit button? 🙂 enjoy this one…
I almost hate that Im taking off for the rest of the week (haha). My body is shot. Enjoy this one everyone!
I hope you all have a Safe and Merry Christmas!
I enjoyed working with Michelle, Kurt, Katie, and Greg B. in the morning class. Michelle improved her kipping technique during the skill work and Katie led the pack in the workout!
Wow, I sure enough almost landed on my face. LOL that was a great WOD.
Tabata – 10
Run – 8:42
12/6:54
I scored an 8 on the board but after I could think again I realized I was way off, this was a classic case of diminishing returns on effort and brain cells. My tabata score was 18,18,15,15,13,12,12. Great programming though, I love how so many CF wods can simulate a brick without ever having to get on a bike for 3+ hours.
13/7:32 rx’d
Awesome efforts on the Affiliate for Zan and Jordan!
Merry Christmas.
This workout was just mean. 10, 12:25 (had to walk off the cramp before I could run 🙁 )
Strong work (aka suffering) from Tyler and Luke tonight. Jordan took the win in the affiliate team qual wod, and Zan battled her 40 minutes with handstand pushups, like so many ladies this week. And like so many ladies this week, she completed a shit ton more than she ever had before.
Did Randy from yesterday Rx’d 8:42 thanks Brittany for getting me through it!