“Annie” with a twist
50-40-30-20-10 reps of
As soon as you complete Annie you have 2 minutes from that very second to complete as many muscle-ups or chest-to- bar pullups as possible. For each muscle-up completed in the 2 minutes you will earn 10 seconds subtracted from your time on Annie. For each chest to bar pullup you will earn 1 second. You may choose whichever movement you desire and you may mix them up in any combination you desire to earn maximum seconds. 20 minute cutoff for completing Annie. If you are still working on Annie when the 20 minute cutoff expires then you will note your reps at DNF and attempt the muscle-ups and CTB pullups for 2 minutes. In this case you will earn 10 additional reps for each MU and 1 additional rep for each CTB pullup, added to your DNF score. However, no amount of added reps will place your DNF above a completed Annie. Report original Annie time, MUs or CTB pullups completed, net Annie time, and trainer present in the comments here by 7 PM on Sunday. This is the only accepted reporting mechanism.
The Hazards of the Couch -The New York Times
Why Can Some People Eat Anything They Want and Never Gain a Pound? -Mark Sisson, Mark’s Daily Apple