“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 101016.
Phys Ed: Does Exercising Make You Drink More Alcohol?” by Gretchen Reynolds, The New York Times.
6 thoughts on “Sunday 16 January”
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Backsquat: 185-205-225
Press: 155-165(failed 2x)
Deadlift: 285-315-365
Total: 745
I def could do 30-50lbs more on the back squat and deadlift….ah well..next time!
815 today. added 20 lbs to my deadlift PR so it was a good day.
435 total.
160 back squat (PR), 70 shoulder press ( PR), 205 dead lift.
BS: 155# (PR), SP: 75#, DL: 245# (PR match). Crossfit total: 475 (PR by 75). I’m really glad that I was able to match my DL PR today. Last time, I missed it by 20#. I’m really satisfied with my results today 🙂
BS: 190 (PR)
SP: 85
DL: 125
CF Total: 500 (PR)
I was really happy with my total today. Even though I didn’t match my PR for DL, and I seem to be forever stuck at 85# SP, the 25# PR on my BS made up for it!
225 DL?