“Fight Gone Worse”
Three rounds of:
Wall ball two feers, 14 lb male 10 lb female (reps)
Sumo Deadlift High Pull, 75lb male 55lb female (reps)
Push Press 75lb male 55lb female (reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall ball two feers, the ball must make contact with the ten ft target and two squats must be performed with one throw for a rep to be counted. Sumo Deadlift High Pull must make contact with the ground in between each rep. If at anytime an athletes’ back rounds or the movement is not being done safely the CFI trainer can stop the athlete or require the athlete to lower the weight if they wish to continue the movement (if weight is lowered the workout is no longer RX’d and will be recorded as scaled). Pistols must be conducted with alternating legs each rep. The squat must be past parallel and the opposite foot cannot touch the ground for the rep to count. Push Press must start in the rack position along the collarbone and arms must come to full extension with a portion of the athlete’s ear visible to the trainer. This is an 18 minute workout. It is required to conduct this workout as a trainer/athlete workout. Meaning you must have a partner to count reps and rounds for you. It is also required that the partner judge your two feers. The ball must touch the 10ft mark and the second squat must come past parallel. If it is questionable if the squat is below parallel it does not count as a rep. After the 18 minutes the athletes may switch and repeat.
Post official results to the comments here by 7 PM Sunday. This is the only accepted reporting mechanism.