Wow, so much energy in the box today! Enjoyed coaching this quick but tough WOD. I think Tyler took the win Rx’d at 5:xx. Got to help a lot of athletes with technique on power clean and deadlift, and you guys made some great improvements.
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5:48 rx’d. The deadlift’s kill the DU’s after the first round I couldn’t link more than 10-15 in a row. Awesome Job tonight from katie and christina on the affiliate!
Wow, so much energy in the box today! Enjoyed coaching this quick but tough WOD. I think Tyler took the win Rx’d at 5:xx. Got to help a lot of athletes with technique on power clean and deadlift, and you guys made some great improvements.
5:48 rx’d. The deadlift’s kill the DU’s after the first round I couldn’t link more than 10-15 in a row. Awesome Job tonight from katie and christina on the affiliate!