19 thoughts on “Monday 24 January”

  1. 3:02/3:05/3:02 (9:07 Total)

    What happened to the rest of the 0530 peeps this morning?!? We were down to the skeleton crew… 🙂
    Underestimated the uphill for the 400 back in, that thing has a bit of a bite. Not a PR by any stretch but overall goal was met not to deviate by +/-5 seconds on any of the intervals.

    2. Had to rest from this weekend. I tried rock climbing for the first time. Should be in for the sweet sweet nectar of victory in the morning.

  4. A friend and I will be starting the am classes tomorrow. Maybe one more as well. Look forward to meeting you all and tearing down the walls!

  6. Screw the WOD! I got my first kipp today (actually linked 2 of them)! After all of that excitement, my WOD times were crappy: 4:31-5:10-5:10. Getting back into running is getting easier though. No more back pain. 🙂

  8. Time – sl:ow – rx’d

    I think I am doomed to be a slow long distance runner…. Guess thats thats the price you pay when you run a 4.2 in the 40 yard dash.

  9. Time –sl:ow –rx’d I think I am doomed to be a slow long distance runner…. Guess thats thats the price you pay when you run a 4.2 in the 40 yard dash.

  10. 3:03 – 3:24 – 3:26 = 9:53

    Wasn’t really in a running mood but managed to PR on the 800m run in the first round. Awesome job on the affiliate WOD, Lori and Alex!!

  11. Trying to let the inflammation in my foot rest from Sunday’s run. Did 5/3/1 for Squat and Press. Finished a 3-week cycle of Press with
    5 @ 120
    3 @ 135
    AMRAP @ 150 (4 reps)

    Started a new 3-week cycle of squat with
    5 @ 190
    5@ 225
    AMRAP @ 250 (6 reps)

  12. 3:06-3:21-3:26 (Total = 9:53)

    Fun 6:30 class! I enjoyed coaching Alex V. and Lori while they did the affiliate qualifier. Alex set the bar for the men this week! It was good to have Rosie, Jason, and Lonny back in the box as well.

    Kudos to Sarah W. for getting her first kipping pull-up today!

  13. Congrats, Sarah W, on your first pullup! Awesome achievement. In order Sarah news, Sarah M. got inverted and started working towards handstand pushups today during skill work. Kudos to her for pushing her limits. Justin led the 5:15 class in the running WOD. His first split was 2:49. Absolutely smokin’!

  14. 2:45-3:09-3:14=9:08
    Felt good on first run, legs felt like dumbbells the last two. Thanks for the push Tyler and Alex way to push it on the affiliate. I should of left and not watched because I might have a nightmare about squat cleans tonight.

Comments are closed.

%d bloggers like this: