30 Minute AMRAP of:
10 Chest to Bar Pullups
10 Squat Cleans (135lb m, 85lb f)
10 Box Jumps ( 24″ m, 20″ f)
Range of motion standards:
Burpees: Chest and thighs must touch the ground. Both feet must leave the ground during the jump. Clap must be above and behind head. Hips must reach full extension.
Chest to Bar Pullups: Athlete must use a pullup bar that requires a jump to mount. Feet must be at least 6″ from the ground or any riser used when the athlete is in a dead hang. Trainer will check height of hang with a 6″ ruler before workout begins . Chest must touch the bar anywhere between clavicle and sternum.
Squat Cleans: Weight will start on the ground. Clean must go through a front squat that is past parallel. Hips and knees must come to full extension before weight can be dropped. Power clean followed by a front squat is acceptable.
Box Jumps: Both feet must leave the ground at the same time and both feet must land on top of the box. Hips and knees must come to full extension at or above the box.
Athletes will be briefed on all movements and standards before the workout.
Post official results to the comments here by 7 PM Sunday. This is the only accepted reporting mechanism.