Three rounds for time of:
Kristan Clever 8:48, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
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Compare to 100104.
The CrossFit Games Open begins March 15th!
The “Dumb Jocks” Myth -Mark Sisson, Mark’s Daily Apple
11 thoughts on “Tuesday 25 January”
Tried to go as Rx’d, but after 3 MU’s my nagging shoulder injury started to flare up. Then scaled to 24 pull-ups, 24 situps, 75 squats.
Good to see the 0530 crew back and now growing…I think CFI just got a couple future firebreathers, welcome guys!
Awesome class this morning and a big welcome to Chris and Robbie(sp?) nice job by both. Kurt great job on pushing hard for those last squats.
Silver Scaled: 18:44
R1: silver (24 bar pull-ups, 12 ring dips, 75 air sqauts)
R2: scaled (24 band bar pull-ups, ball butt massage, 12 dips, 50 situps)
R3: scaled (24 band bar pull-ups, 12 dips, 45 situps)
I greatly enjoyed my first class! I looked at the workout and was like that is awesome and then Christina told us about our awesome warmup that we do before it! Haha. Good stuff.
Aaron: way to set the bar high! I think I will fall into the insomniac firebreather. lol
Michelle: Its Robby with a “y,” no big deal. Thank you are the rest of the class for the motivation and it was good to meet you all.
What a WOD! Good grief!
Silver: 3 rounds– 24 blue band assisted pullups, assisted ring dips, 75 squats.
Great WOD and first class! Good meeting everyone!
Due to injury, sub’d 2x pushups and situps for muscle ups. 11:37. Was able to complete all squats unbroken.
11:32 Rx. Good working out alongside Jason. He pushed me past my limits on those squats.
18 and change Rx’d
Tons of energy in the box tonight! I loved it!
scaled to 3 rounds: 5 MU’s and 50 squats.
Tried to just take it easy tonight and get in some skill work in preparation for the affiliate tomorrow night.
Awesome job to Katie and Daniel on the affiliate!
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