Wednesday 26 January Posted by256tech.netJanuary 25, 2011Posted inCrossFit WODs 30 Minute AMRAP of: 10 Burpees 10 Chest to Bar Pullups 10 Squat Cleans (135lb m, 85lb f) 10 Box Jumps ( 24″ m, 20″ f) Scott Squats 225 lbs Zero Times: Share this:TwitterFacebookLike this:Like Loading...
17 thoughts on “Wednesday 26 January”
he has like that guido thing going when he gets the bar on, “Let’s Do This!” “Nice!” “Check out my new F*%&ing hair cut!”
So in MTV (chuu) reality douche bag world (chuu) good mornings (chuu) are subbed for (chuu) squats (chuu) but called (chuu, ahh!) squats?
For another good laugh, check out this guy’s “routine” on his website. It looks all too familiar before my re-education.
LOL… thats some funny shit!
What a WOD in the house this morning! I lived and that’s all.
Gold, with chest to bar (blue band), 20″box, 75# and a lot of sweat. 5 rounds plus 2 burpees. Great crowd this morning and I think Chris is a closet crossfitter, he’s too good to have just come though fundamentals. Just sayin’ 🙂
I made a really nice sweat outline on the floor in the shape of my body after the workout during the time where I was trying to decide if I had died or not. Thanks, David for the motivation during the workout. Lol, thanks Michelle :-). I’m really enjoying working out with everyone. Looking forward to many more WODs like this.
I like at 3:01 where the blue bubble pops up giving him 5 stars for going down all the way
The Iowa football team meets Uncle Rhabdo.
This is a good equation for rhabdo:
“Weekend partying (Drinking) + Creatine/Supplements requiring high water intake + Intense off-season workout programs beginning and coaches not supplying water (“Making players mentally tough”) = Good chance of major dehydration and kidney issues (rhabdo).”
I stole this from a comments section about the Iowa team. With that many of them getting rhabdo, I bet there’s is something other than intense exercise contributing. Hydration is really important.
5 rds + 2 Chest to bars. I did gold weight on the squat cleans though. Thanks to Christina for the extra motivation at the end. My hands ripped open 2 rounds in and by the end I was dreading getting on that bar for the CTB’s.
What a horrible/great work out! I did gold, 5 round + 5 SC.
I’ll be feeling this one tomorrow. What am I talk’n about, I feel it now. LOL
5 rds + 10 CTB.
Silver w/20in Box jump
Now, I’m going for a 3 mile run. :-p
Did Annie today! 14:44 A lot better than the DNF during the Affliate 2 weeks ago. Finally linking the DU’s.
Great job 5:15 class despite the agony on all your faces! Did Tuesdays WOD.
3 rnds 12 muscle ups, 75 squats -> 15:55
5:15 class was awesome. So much energy and so many great athletes tackling this one at once. I was especially impressed with Zan’s resolve on the pullup bar. The unique 6″ feet off the ground standard forced her into using a larger diameter bar with a higher jump than normal. She never complained and excelled despite it. That’s the mark of a warrior.
My WOD went down at 4:00 and ended with 8 rounds + 2 burpees (322 reps, for Christina’s spreadsheet). Was proud to watch Hudson beat me at 5:15 and Tyler tie me at 6:30.
I did the 3 rounds of:
-12 muscle ups
-75 Air Squats
Finished in 18:21
Wasted a lot of time on the last two muscle ups on rounds one and two. For some reason I just kept failing on them. Enjoy this type of workout though.
7 + 30 reps Rx’d
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