Thursday 27 January

Andrew Box Jumps


Ten rounds, each for time of:
5 Thrusters @ 115/75 lb
10 Pull-ups
100 meter Sprint
Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

Post fastest and slowest rounds to comments.

Preparing for a CrossFit Competition

Jason Holbrook

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

10 thoughts on “Thursday 27 January

  1. This is a tough WOD. Everyone in the morning class really worked hard. Kudos to Thadd for giving it 100% on every interval. Michelle is also moving up to a consistently “Gold” athlete.

  2. Scaled @ 105 Thrusters, rounds as Rx’d
    0:51 – 1:21

    Great work from the morning crew on a tough wod! Probably would have had a sub 0:45 on round 1 but I blew past the 100 meter turnaround and proceeded to run past the 200m turn around until I realized something was a miss and heard Jeff yell my name out, so round 1 was a bust. I guess I thought I could go ahead and run the 1000 meters first to get it out of the way, that’s allowed right? 🙂 Fun wod, looking forward to Saturday.

    1. Gold 65# with band pull-ups (it’s time for a band intervention).
      It’s really funny how running on this WOD seems like it is in slow motion but oh wait, that’s just me in slow motion.

      Everyone did a great job as always.

  3. Due to injury, sub’d burpees for thrusters and GHD back extensions for pull ups. Total time 20:00, minus the rest periods 11:00. Since I didn’t do the Rx’d WOD I didn’t time the individual rounds.

  4. Scaled this to Gold sort of. Used 65lb for thrusters (which for some reason felt way heavier than when I used it in Fran) I started with pull ups but moved to push ups after about half way through my fourth round in attempt to save my hands for Saturday’s competition and I only did 8 rounds. My fastest time was 1:12 which was my first round and my slowest round was 2:19 which was my 5th round and my total time was 12:46. Thanks for that extra push Mandy, and also thanks for making me run my fastest in that last round!

  5. I enjoyed coaching the 6:30 class. Everyone pushed it hard for the entire 10 rounds of this one. Kudos to Alex I. for killing it and leading the class! It was nice having Chris drop-in with us!

  6. Total-20:33. Shortest/longest round – 1:04 2:10. Gold.

    It wasnt as bad as yesterday but I can already tell my legs are wrecked from squat cleans yesterday and thrusters today.

  7. I scaled to gold-ish on this one to save myself for the Throwdown on Saturday. 8 rounds, 55# and regular pull ups (switched to push ups in the 5th round because my hand started to tear. Fastest was 0:59 (5th round, thanks to switching to push ups); slowest was 1:30 (most of my rounds were somewhere near this).

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