Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Kevin Montoya 8 Rounds + 12 Pull-ups, Kristan Clever 6 rounds + 9 pullups, Rebecca Voigt 5 rounds + 15 pullups.
Post rounds completed to comments.
Did “Whitten” from a couple days ago. Finished as many rounds of this wod as possible in 15 min.
Got 5 rounds plus 12 swings on the 6th round. Thanks to Ryan for the push.
I got an opportunity to teach today and we had a great class! Everybody pushed it to the limit on the L-sit holds. It was only two movements but we all know that can be deceiving. Ben fought through Angie with the weight vest and got an awesome time! It was very inspiring. Great day to be at CFI!
Thanks Jordan for all the pushing and help:-)
Good job today Jordan.
Gold: 7 rounds
Thanks Jordan, Michelle, and everyone for the last push through Angie! That was brutal.
6 rounds for me of band pull-ups and 30 second planks. Ben you were awesome!