Sunday 13th February

Wall walks stomach touches

Clean and Jerk 1-1-1-1-1-1-1 reps

Duncan Martin 90lbs (age 12, 85lb BW), Jack Marks 95lbs (age 12, 90lb BW), Keegan Martin 225lbs (age 17, 145lb BW), Connor Martin255lbs.

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Compare to 100516.

“Andrew Bernstein on Stress: Parts 5-6”, CrossFit Journal preview video [wmv] [mov]

“The Reverse Hyper: Part 2” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]

3 thoughts on “Sunday 13th February

  1. We had an awesome 3:00 class today! Everyone showed great improvement on the clean and jerk progressions. It was really good to see that progression transfered into the WOD. Congratulations to Tyler on his clean PR!

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