Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs.
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2 thoughts on “Monday 14 February”
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55-60-65-70-75
That last round sucked. Thanks for the push, Amanda!
55-65-70-75-80 Thanks Kristin!!