Really enjoyed coaching the 4:00 Eva challenge. Everyone pushed hard despite the overwhelming challenge and blistered hands. Michael and Jordan refused to give up even after their hands were torn pretty bad.
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55:55 Rx’d
This was the first time I have ever done “Eva”. She is no joke! My grip is demolished, but I’m glad I was able to finish. There is plenty of room for improvement. Now I have to spend the next few days doctoring up my hands.
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Silver 32:52 Still don’t have the shoulder strength yet to move up to the blue band for assisted pull ups; hopefully with time my recovery will happen a little faster.
Thanks Jordan for the double under help!
Thanks Hudson for the cheers! and Eva for kicking my ass.
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44:51 rx’d… My hands are demolished after the affiliate and Eva! Will be back Monday!
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First time I’ve done Eva… She is a pain! 42:10 Silver. Bunch of room for improvement.
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1RM backsquat
90-115-125-135-140-145-150(F)
new PR, previous was 135.
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42:15 rx’d thanks for the encouragement from everyone at the end, no thanks to eva. Hoping not to see this one for a while.
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Great time man, especially after doing affiliate yesterday.
That b!$#&….
Really enjoyed coaching the 4:00 Eva challenge. Everyone pushed hard despite the overwhelming challenge and blistered hands. Michael and Jordan refused to give up even after their hands were torn pretty bad.
55:55 Rx’d
This was the first time I have ever done “Eva”. She is no joke! My grip is demolished, but I’m glad I was able to finish. There is plenty of room for improvement. Now I have to spend the next few days doctoring up my hands.
Silver 32:52 Still don’t have the shoulder strength yet to move up to the blue band for assisted pull ups; hopefully with time my recovery will happen a little faster.
Thanks Jordan for the double under help!
Thanks Hudson for the cheers! and Eva for kicking my ass.
44:51 rx’d… My hands are demolished after the affiliate and Eva! Will be back Monday!
First time I’ve done Eva… She is a pain! 42:10 Silver. Bunch of room for improvement.
1RM backsquat
90-115-125-135-140-145-150(F)
new PR, previous was 135.
42:15 rx’d thanks for the encouragement from everyone at the end, no thanks to eva. Hoping not to see this one for a while.
Great time man, especially after doing affiliate yesterday.