“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
Post time to comments.
Compare to 100813.
WOD Demo with Chris Spealler – video [wmv] [mov]
WOD Demo with CrossFit Santa Cruz – video [wmv] [mov]
Matt DellaValle on today’s WOD – video [wmv] [mov]
CrossFit New England Kids on today’s WOD – video [wmv] [mov]
From the Vault:
WOD Demo with Chris Spealler – video [wmv] [mov]
It was great to be back this morning! Sooner or later I will get it through my head that I don’t have to scale reps if I’m missing something out of the rx’d wod. Gold reps, single jumps 8:48.
I’m ready for another go at this batch
Didn’t we just do Annie last month? Another go so soon? Awesome!
7:08 rx’d (PR)
I knocked 2:20 off of my time from last month. YAY!
not bad, congrats
Heavy Annie this morning. 40-30-20-10 Double unders and weighted situps with a 25# plate. 8:39
5:54 rx’d
Im pumped because this is a PR by 1:36. Feel like my situps capacity is finally getting stronger.
5:15 class was smokin today. I think I had 3 finishers under 6:30. Kudos to Daniel on his new PR and Alex I. for taking #2 on the leaderboard. The award for perserverance goes to Lindsay for accidentally tripling her situp reps as well as her singles and performing a ridiculous amount of situps until I realized what was going on and declared “no more situps–this month.”
Big welcome to our new athlete, Ashley!
I decided to try some weighted squats using the belt and chain, since I can’t load my shoulders due to my broken clavicle. Did 5×5 at 45-90-135-160-160. I figured these would be easier than barbell back squat, but they are much, much harder. 160×5 is about all I’ve got.
Jeff I wanna be able to say “The beach is that way –>” with my abs this summer. :P. Yea I will be making sure I know what’s going on before I do 160 situps again in the first round:/.
Thanks for all the cheers today 5:15 chaps!
Or maybe we can create a CFI WOD called “Annie…*insert dramatic pause*…Lindsay’s way.” Awesomeness lol!
I like that!
I really liked this WOD (prob my 2nd fav of this week). Did Gold and finished with a time of 7:57. I hope get double unders linked pretty soon so I can start using them in the WOD. Great work 6:30 class!
Did “Jackie” tonight
1000 m row
50 thrusters
30 pull-ups
10:47 Thanks Christina for the push at the end!
It was good to be back at CFI after an awesome vacation. Kudos to Justin and Brittany solid finishes during the 6:30 class! Justin turned in a great time despite the fact that his rope came apart during the workout.
I worked out with the 5:15 class. My time was 5:40.
13:06 Rx. I’m finally able to link double unders.
6:42
8 minutes and something… PR by 8 minutes and something! Finally was able to put 10 or more double unders together after the first couple of rounds that really sped things up.
I find its most difficult to concentrate on your pace when someone near you has a big rope and is turning it at a different speed and all you can hear is it! Really was messin me up, but still pleased with my time!