“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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12 thoughts on “Friday 18 February”
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Yeah, well I don’t like you either Kelly. :-p
1st rd Rx’d then 2rds gold + 400m in 25min.
LOL this one was a tough one with that butt kicking warm-up.
I took a good old fashioned ass whippin’ from Kelly this morning.
Gold 3 rds + 400m.
They have posted some awesome killer workouts this week and this was definitely one of them. I had a pretty good haze when I got back to the house trying to cook breakfast and get ready for the day.
I did 3 rounds + 400m Rx’d + a few box jumps(not sure how many I fit into the time) in 25 minutes and finsihed my 4th round off at 28:40ish.
Thanks for the push Christina
Went to open gym today and did a workout programmed by my 6 yr old daughter!! I doubted the intensity at first and increased the load of the power cleans from 40# to 55#. Never doubt a 6 year old; this was a very good workout.
5 rounds:
20 squats
15 power cleans 55#
15 push-ups
10 wall balls 10#
Time:18:58
I think this was my first full-blown workout to Rx (obviously max lift workouts not included) and it was a doozy.
39:27 I think. The 20 lb. wall-balls were absolutely killer for me. A big shout-out to Christina for keeping me on pace at the end to finish under 40 minutes.
36:01 rx’d
Rough, rough, rough… At least it was slightly faster than last time.
32:42 rx’d
Wall balls SLAUGHTERED me.
31:27 scaled with a 10# ball.
At the end of the day I’m feeling a little better about my wod :).
25:57 Rx’d
What a great Fundamentals class today! You guys really nailed all the versions of the squat. Looking forward to the rest of the weekend!
I made up Annie from Thursday. 8:04 Rx’d! PR by 4 minutes.