Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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12 thoughts on “Friday 18 February”
Yeah, well I don’t like you either Kelly. :-p
1st rd Rx’d then 2rds gold + 400m in 25min.
LOL this one was a tough one with that butt kicking warm-up.
I took a good old fashioned ass whippin’ from Kelly this morning.
Gold 3 rds + 400m.
They have posted some awesome killer workouts this week and this was definitely one of them. I had a pretty good haze when I got back to the house trying to cook breakfast and get ready for the day.
I did 3 rounds + 400m Rx’d + a few box jumps(not sure how many I fit into the time) in 25 minutes and finsihed my 4th round off at 28:40ish.
Thanks for the push Christina
Went to open gym today and did a workout programmed by my 6 yr old daughter!! I doubted the intensity at first and increased the load of the power cleans from 40# to 55#. Never doubt a 6 year old; this was a very good workout.
15 power cleans 55#
10 wall balls 10#
I think this was my first full-blown workout to Rx (obviously max lift workouts not included) and it was a doozy.
39:27 I think. The 20 lb. wall-balls were absolutely killer for me. A big shout-out to Christina for keeping me on pace at the end to finish under 40 minutes.
Rough, rough, rough… At least it was slightly faster than last time.
Wall balls SLAUGHTERED me.
31:27 scaled with a 10# ball.
At the end of the day I’m feeling a little better about my wod :).
What a great Fundamentals class today! You guys really nailed all the versions of the squat. Looking forward to the rest of the weekend!
I made up Annie from Thursday. 8:04 Rx’d! PR by 4 minutes.
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