6 minute AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
Come by and see first hand what CrossFit is all about during our Friend and Family Day at CrossFit Impulse Saturday morning! Anyone and everyone is welcome.
life. changing. fitness
6 minute AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
Come by and see first hand what CrossFit is all about during our Friend and Family Day at CrossFit Impulse Saturday morning! Anyone and everyone is welcome.
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The whole family had a great time today.
Alec (10) went head to head with Greg H’s son to complete 6 full rounds (blue band).
Nicholas (6) did his first WOD and got 5 rounds + 15 reps (blue band).
Leah (5) did ring rows and got five rounds.
I did 6 rounds + 1 rep Rx’d.