6 minute AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
Come by and see first hand what CrossFit is all about during our Friend and Family Day at CrossFit Impulse Saturday morning! Anyone and everyone is welcome.
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The whole family had a great time today.
Alec (10) went head to head with Greg H’s son to complete 6 full rounds (blue band).
Nicholas (6) did his first WOD and got 5 rounds + 15 reps (blue band).
Leah (5) did ring rows and got five rounds.
I did 6 rounds + 1 rep Rx’d.