Row 1K or run 1200m
50 1-arm dumbbell snatches @ 40/25 lbs
Row 750m or run 800m
35 1-arm dumbbell snatches @ 40/25 lbs
Row 500m or run 400m
20 1-arm dumbbell snatches @ 40/25 lbs
These are one-arm squat snatches, alternating arms.
Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
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Trainer will help you scale the number of reps correctly for a lighter or heavier dumbbell. If a rower is available when you need it, take it. If all rowers are occupied then take off on the run.
“Scaling at CrossFit Verve” with Cherie Chan – video [wmv] [mov]
9 thoughts on “Thursday 24 February”
This one will sneak up and spank you when you aren’t looking.
24:18 10# plate for snatches.
You were right, Michelle! I definitely feel like I got wooped… And I’m pretty sure I picked my own switch for the whipping!
Oh and I rowed.
What!! We could have ran…..Just squeezed by the cut off time @ 24:48 with a 10# plate. Great job this morning guys. Thanks Hudson for the push!!
Woof. That was a rough one. Did runs as Rx’d, but scaled the reps to 30-20-20 with a 15# kettle bell.
Oh, my time was 24:46.
23:39 with a 10lb plate. This was a very difficult workout. Thanks Jeff on the help with my ankles. Hopefully, I can make some real improvements with mobility work!
26:44 with 20# DB and rowing
This workout kicked my a! Thanks guys for the push there at the end!
Daniel helped me design a workout with tire drags and dumbbell ohs that didn’t hurt my clavicle. Thanks man. I finIshed in 18:28. Did 3 rounds of 240 ft forward drag, 240 ft backward drag, and 30 dumbbell ohs at 20 lbs.
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