Saturday 26 February

Ryan deadlift

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53,Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).

Post time to comments.

Michael Giardina, Lucas Brainerd and Ken Gall on today’s WOD – video [wmv] [mov]

2011 CrossFit Games Regional Boundaries Announced.

One thought on “Saturday 26 February

  1. 5:15 rx’d

    Pretty slow today, the quads and hammies are not cooperating.
    Brittany killed it, then decided to break the record for consecutive pullups, congrats.

    A lot of good mobility work today.

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