21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53,Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.
Michael Giardina, Lucas Brainerd and Ken Gall on today’s WOD – video [wmv] [mov]
5:15 rx’d
Pretty slow today, the quads and hammies are not cooperating.
Brittany killed it, then decided to break the record for consecutive pullups, congrats.
A lot of good mobility work today.