6 Rounds for time:
25 Double Unders
25 Pushups or 14 Pistols (alternating legs), your choice
Every 2 minutes, on the minute, sprint 100 m
- You can choose a different movement each round if you want, but once you choose Pushups or Pistols, you have to finish the round with them.
- 100 m course starts at your workstation, goes out the back door, around the building, in the front door, and back to your work station
When do I stop my warmup sets and start my work sets on heavy days? -Tony Gentilcore