Saturday 5 March Posted by256tech.netMarch 4, 2011Posted inCrossFit WODs Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. Share this:TwitterFacebookLike this:Like Loading...
7 thoughts on “Saturday 5 March”
Shoulder press, 3×7: 85-95-100-105-110(1)-100-95
After, 3 rounds of max dips: 12-10-7
Hudson programmed an interesting team warm up of kill the other team with the med balls.
Shoulder press 3 x 7
45-55-60-65-70-71-75(PR) This was my previous 1RM
Went on to try for a new PR on 1RM and got 80#!! I got my 5#’s back and then some (I had lost my 75# 1RM after the throwdown and could only get 70# during the Affliate WOD).
Tricep dips: 3-5-6 Since I increased each time, I’m sure I didn’t do enough the first round!
Thanks Amanda for sharing a bar with me and good job on your PR’s too!
Fun warm-up Hudson.
Worked up to 150 on shoulder press and 15-9-7 on dips. It’s good to be back and good to work out with old friends /points @ Bacon.
Shoulder press: 55-60-65-70-75-80-85×2
Great job Amanda and Lori on your PRs today!
Did today’s WOD at home. Shoulder press 40-50-60-70x-60-60-60. Then max rep dips 3-3-3.
We don’t have 2.5 pound plates, so I had to make big jumps in weight each time. I think if I’d been able to do it in smaller increments I would have been able to get 65 or maybe 70.
Dips were a challenge, too. I wound up scooching our table next to our buffet/wine rack. Thank you Alex for getting me to go full depth!
Quote for this picture: “No matter how the wind howls, the mountain cannot bow to it.” -The Emperor from Mulan lol. Anywho…
The “death by dodgeball” warm-up was fun.
Shoulder press: 45-55-65-70-75f(2 reps)-72(yay for fractional plates!)-75
Dips on bench: 9-9-10
Special shout out to the ladies! They did awesome!
Fun warmup, reminded me of dodge ball back in middle school. My shoulder was not up for shoulder press today so I made up my own skill workout with some movements from http://www.gymnasticswod.com.
5 rounds: 20 superman, 10 rolling pistols, 20 hollow rock, 10 false grip strict ring pullups. I wasnt going for time, just trying out some different skills.
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