Seven rounds for time of:
10 Wallball shots, 20 lb ball for males. 14 lb ball for females.
10 Pull-ups
Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
“Sherwood Chronicles: Community Part 5”, CrossFit Journal preview video [wmv] [mov]
Just a quick reminder, if you are competing in the CrossFit Open (sectionals) next weekend, then you must register as a competitor on the CrossFit Games site at games.crossfit.com. If you don’t do this then you are not officially competing in the CrossFit Games. Don’t be confused: this registration is not the same as registering to attend the event at CFI on Saturday, which many of you did weeks ago. We have about 15 competitors registered to attend our event on Saturday so far, but only 7 athletes who have registered on games.crossfit,com. That’s a big difference, and it should be the same number. I wrote a post explaining everything you need to do. Check it out here:
http://crossfitimpulse.com/how-to-compete-in-open-sectionals
10:32 Rx’d. Pull-ups were a beast, especially having done Death by Pull-ups a few days ago. Thanks for the push Tyler, I was hurtn’.
10:32 Rx’d. Pull-ups were a beast, especially having done Death by Pull-ups a few days ago. Thanks for the push Tyler, I was hurtn’.
11:44 with a 10# ball. Thanks Leah for pushing me through this work out you did awesome!
6:31 Rx. Felt those pullups after the death by pullup wod a couple days ago. Great yoga class too.
Yes! awesome yoga too:) Thanks Ginga you the bomb girl:)
13:45 used a 6lb ball b/c it’s the first time after having surgery doing wall balls. They still suck as much as I remembered. Did ring rows too instead of pulls up, shoulder just wasn’t haven’t any of the pull up action today. Maybe tomorrow. Thanks Cherish for the coaching! Thanks Christina for the push 😉
7:52 rx’d
Good workout, pullups were a beast after the death by pullups. Like to see this one again.