25 minutes of focused practice:
3 L-Muscle Ups
3 Inverted hang to back lever
3 Max effort freestanding handstands
This is not an AMRAP. Work deliberately and with a purpose, but focus on technique instead of time. As always, scaling is available for each movement.
The first WOD of the CrossFit Open Sectionals is announced Tuesday at 7 PM, are you registered?
Thanks to our volunteer judges that attended the judges training briefing on Monday. See the rest of you on Tuesday!