Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
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Compare to 101109 at CFI.
Judges- Don’t forget to register as a judge if you can judge this Saturday. Register here.
Reminder: There will be no regular WOD class this Friday at 6:30 PM. We will be conducting our Fundamentals.