Only the 11:30 AM, 4:00 PM, and 5:15 PM classes will be offered today, in order to abide by the curfew. CrossFit Impulse is still without power, but we’ve got the motivation to CrossFit, so if you need a return to normalcy then consider attending a class today. If any CFI athletes or their families have been affected by the recent storms, then please contact us and we will organize whatever help you may need. If you have any questions or concerns contact us at 256-361-9348. We sincerely hope everyone is doing well.
20 Minute AMRAP (As Many Rounds As Possible) of