In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
Only the 11:30 AM, 4:00 PM, and 5:15 PM classes will be offered today, in order to abide by the curfew. CrossFit Impulse is still without power, but we’ve got the motivation to CrossFit, so if you need a return to normalcy then consider attending a class today. If any CFI athletes or their families have been affected by the recent storms, then please contact us and we will organize whatever help you may need. If you have any questions or concerns contact us at 256-361-9348. We sincerely hope everyone is doing well.
Wear appropriate footwear for performing the WOD outside.
If you were unable to complete WOD 11.6 and turn in a score due to the recent storms, the CrossFit Games staff has granted an extension to the deadline. You have until Tuesday 3 May at 7 PM central to complete the WOD and submit your score. Thanks to Russell Berger of CrossFit Huntsville for coordinating the extension.