Front Squat 5-5-5-5-5 reps
Dave Lipson: 405, 415, 425, 430, 435lbs.
We hope that everyone is still doing well. All classes will be offered at CFI tomorrow. This includes the 5:30 AM and the 6:30 PM classes. We look forward to getting back to our normal programing.
It was so great to be back in the routine this morning! Welcome back Ken, it’s good to see you feeling up to coming in. Great work by Kristen and Pam today!
85-95-100-105-110(2)
55-65-65-70-70 Feeling great and thank you Christina for working with me this morning on technique! Thanks Michelle for the advice on realistic goals and the laughs (you are quite a character).
55-65-65-70-70 Feeling great and thank you Christina for working with me this morning on technique! Thanks Michelle for the advice on realistic goals and the laughs (you are quite a character).
It was great to be back in the box today. I wanted to get my heart rate up a little today so I ended up doing Cindy at about 80-90%. I finished with 13 Rds + 5 so it didn’t go too terribly.
Thanks, Christina, for letting a couple of us be oddballs and go with a different WOD.
85-95-110-120(x1)-115
Thanks Christina for helping me count the weight on the bar correctly!! I also won a head game tonight and fought through getting 115# up 5 times. Thanks Jeff and Christina for coaching me on that one. It was great leaving the box tonight with such a win!
Great to be back at CFI. I missed it!! Thanks for coaching me on proper bar position, Christina. It made the lift a lot easier!
45-65-75-85(PR)-105(PR)
Felt great being at CFI today! Ended up with 75/85/95(3)/95(2)/85. Had a great time sharing with Lindsay!
My knee has been giving me trouble so I am trying to rest it. I did 5 rounds for time of 5 dumbbell presses 20#, 20 sit ups unanchored, and 10 ring rows with false grip time was 7:59.
Had fun working out with Tyler, thanks for the push.
185-205-225-245-265(4)
Loving the lifting shoes for movements like this and yesterdays.
105-115-125-135-145(3)
Good work Brittany, thanks for sharing a bar with me.
Back squat 5×5
185-225-225-225-225
Felt really good to lift something heavy again. Really good–like a drug that I’ve been in relapse from.
185-205-225-245-255(1)
Thanks ryan and jeff for the pointers and push.