Saturday 7 May

couch stretch

21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey Valenzuela 9:44 (24″ box, 75lbs).

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.”
– Steve Jobs



6 thoughts on “Saturday 7 May

  1. Every single athlete, male and female, used a 24″ box today. That was uber-cool. Congrats to Fulty for a solid win on this one.

    I did some strength work to continue my progress back to full activity.

    Deadlift 5×5

    5 rounds (untimed)
    15 GHD situps
    15 dumbbell rows, each arm

  2. I’m a big fan of Steve Jobs. I don’t really care that he’s supposedly an asshole. He has a vision, he ensures that his organization executes that vision, and he doesn’t accept mediocrity. Lots of people talk. He executes.

  3. I did a practice run at tomorrows WOD up in the Harvest area.

    4 hour RAMTAP (Remove As Many Trees As Possible). I dont know how many trees we cleared but you could not see the road any more due to the 8 foot high, 15 foot deep pile of branches next to it.

  4. 15:39 Gold. Thanks for everyone staying on my butt for those 24″ box jumps and support during the end- i truly appreciate it.
    Jeff!!! I’m so glad you taught me about the correct foot postion for power snatch before I did the workout. Thanks:)

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