8 rounds, each for time:
Rest 90 seconds after the last athlete crosses the finish
You will race a group of your peers (divided into ability groups) during the sprint. During the 90 seconds rest of each round you will complete goblet squats according to your placement in that round. 1st place will complete 1 goblet squat. 2nd place will complete 2 goblet squats, and so on. Prescribed load for goblet squats is 1.5/1 pood.
Where will you be in 5 years? -Harvard Business Review