Snatch balance 1-1-1-1-1-1-1
Allison Bishop 133-138-153-158-163-168-173lbs.
Compare to 12 October 2010 at CrossFit Impulse
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You are all invited to attend the reenlistment ceremony for FC1 Tristan Whitson at CrossFit Impulse today at 3:00 PM. A military reenlistment ceremony is given when a service member completes his/her term of enlistment and then signs up for a new period of enlistment. The service member is discharged and then re-enlisted by receiving the oath of enlistment from a commissioned officer.
Following the ceremony will be a special WOD for all those in attendance who wish to thrash themselves with a short AMRAP.
65-70-75-80-85-90-95.
Never attempted a 1RM snatch balance, so I’ll take it! Thanks Beth for working with me and thanks to Christina for the tips on improvement.
Preceded by Tristan’s reenlistment WOD.
8 minute AMRAP:
-8 box jump burpees at 20″
-12 ring rows
5 rounds + 2
Congrats, Tristan!
115-125-135f-135-145-155f-155f
Worked in with Justin. He brought the pain, I brought the tame. Good work man!
115-135-155-165-175(f)-175(f)-175(f)-135.
Definitely a movement I need a lot more work on.
Followed by 2400m run – 11:13
Followed by 800m 25# DB Carry – 7:42 Rx’d
40-55-60-65-70-75-80(f)-80-85(f)-85(f)
Saw a lot of strong work today. Melissa W. was especially aggressive in owning the snatch balance!
Just prior to the 4:00 I completed Tristan’s reenlistment WOD:
8 min AMRAP
8 burpee box jumps @ 20″
12 ring rows
6 rounds + 2 reps
Then I did snatch balance at 4:00.
165-175-185-195-200-205(x)-205(x)
Was a lot of fun and very challenging working with Eric!
Thanks for all the help from the 6:30 class!!!
I went for a run from home today. It was about 0.10 mile short of a 5k. I was not running for a PR just cruising for 26:00.
Just being crazy!
Just being silly!
Thanks for the coaching Jeff. I felt like I made a lot of progress on technique and squat depth during this workout with your coaching. I wasn’t focusing on numbers but I believe I worked up to 95lbs.